Mixed Vegetable Curry Recipe: Quick, Healthy, and Delicious!

Mixed vegetable curry is a delicious and nutritious dish enjoyed in many parts of the world, particularly in India. It’s a versatile recipe that combines various vegetables with a blend of aromatic spices to create a wholesome meal. This dish is perfect for those who want to enjoy a flavorful curry without relying on meat. It’s easy to make, full of vibrant colors, and rich in flavors. Plus, it can be adapted based on the vegetables you have on hand, making it both practical and budget-friendly.

Key Ingredients for Mixed Vegetable Curry Recipe

To make a simple and tasty mixed vegetable curry, you’ll need the following ingredients:

• 2 tablespoons oil (vegetable or olive oil)
• 1 large onion, finely chopped
• 2 tomatoes, finely chopped
• 1 teaspoon ginger-garlic paste (or 1/2 teaspoon each of ginger and garlic, minced)
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• 2 medium potatoes, peeled and chopped
• 1 cup cauliflower florets
• 1/2 cup green peas (fresh or frozen)
• 1 carrot, peeled and chopped
• 1/2 cup green beans, chopped
• 1/2 cup water (or more for desired consistency)
• Fresh cilantro (coriander leaves) for garnish

How to Make Mixed Vegetable Curry (Step-by-Step Instructions)

Prepare the Vegetables: Wash, peel, and chop all the vegetables into bite-sized pieces. Keep them ready in a bowl to make the cooking process easier.

Heat the Oil: In a large pan or pot, heat 2 tablespoons of oil over medium heat. Once hot, add 1 teaspoon of cumin seeds and let them sizzle for a few seconds. This helps release their flavor.

Cook the Onions: Add the chopped onions and sauté them for 3-4 minutes until they turn soft and golden brown. Stir occasionally to avoid burning.

Add Ginger-Garlic Paste: Now, add the ginger-garlic paste and cook for another minute, stirring constantly. This step adds a deep, savory flavor to the dish.

Spice It Up: Add the turmeric powder, coriander powder, and red chili powder. Stir the spices into the onion mixture and cook for 1-2 minutes until they release a nice aroma.

Add Tomatoes: Toss in the chopped tomatoes and cook for 5 minutes, stirring occasionally. The tomatoes should become soft and blend well with the spices to form a thick gravy base.

Add Vegetables: Add the chopped potatoes, cauliflower, carrots, green beans, and peas. Stir everything together so the vegetables are coated with the spice mixture.

Cook with Water: Pour in 1/2 cup of water and cover the pan with a lid. Let the vegetables cook on medium heat for about 15-20 minutes, or until they are soft but not mushy. Stir occasionally and add a little more water if needed.

Finish with Garam Masala: Once the vegetables are cooked, sprinkle garam masala on top and stir gently. Let it cook for another 2 minutes to blend the flavors.

Garnish and Serve: Turn off the heat and garnish your mixed vegetable curry with fresh cilantro leaves. Serve hot with rice, chapati, or naan bread.

Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Taste and Texture

Mixed vegetable curry has a delightful combination of flavors. The spices add warmth and depth, while the vegetables bring a variety of textures. Potatoes become soft and creamy, carrots add a slight sweetness, and cauliflower provides a satisfying bite. The curry itself is mildly spiced, making it perfect for those who enjoy a balance of flavors without too much heat. The dish is hearty yet light, with a rich, saucy texture that makes it ideal for pairing with rice or bread.

Health Benefits

This mixed vegetable curry is packed with nutrients, thanks to the variety of vegetables used. Here are some of the health benefits:

• High in fiber: The different vegetables provide a good amount of dietary fiber, which supports digestion and helps keep you full longer.
• Rich in vitamins and minerals: Potatoes are a good source of potassium, while carrots are rich in vitamin A. Green peas and beans add more protein and vitamins like B and C.
• Low in calories: Since the dish relies on vegetables and minimal oil, it’s a low-calorie option that’s perfect for a healthy meal.

Nutrition per Serving (Yields 4 servings)

• Calories: 150-180 per serving (varies based on the vegetables used)
• Carbohydrates: 25g
• Protein: 4g
• Fat: 5g
• Fiber: 5g

Expert Tips for Perfecting the Recipe

• Cut vegetables evenly: To ensure even cooking, try to chop the vegetables into similar-sized pieces.
• Adjust spice levels: If you prefer a spicier curry, increase the amount of red chili powder. If you want it milder, you can reduce the spices or use more tomatoes to balance the heat.
• Use fresh vegetables: Fresh vegetables give the curry a more vibrant flavor and better texture compared to frozen ones.
• Don’t overcook the vegetables: To keep the vegetables slightly firm and not too mushy, keep an eye on them while they cook.

Variations

• Creamy Version: For a creamier curry, add a few tablespoons of coconut milk or cream at the end of cooking.
• Spicy Version: Add chopped green chilies for an extra kick.
• Leafy Greens: You can add spinach or kale during the last few minutes of cooking for an added nutrient boost.
• Different Vegetables: Feel free to use any vegetables you like, such as bell peppers, zucchini, or sweet potatoes.

Final Thoughts

Mixed vegetable curry is a versatile and comforting dish that can be enjoyed by everyone. It’s easy to prepare, packed with flavor, and full of nutrients. Whether you’re making it for a family meal or serving guests, this curry is sure to be a hit. With the expert tips and variations provided, you can customize the recipe to suit your taste and create a healthy, delicious meal that’s perfect for any occasion.

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