Dahi Bhindi, also known as Okra in Yogurt Curry, is a popular North Indian dish made by cooking okra (bhindi) in a rich, tangy yogurt-based gravy. This dish is beloved for its unique combination of flavors—earthy, spicy, and slightly sour—balanced perfectly with tender, sautéed okra. Traditionally served with roti or rice, Dahi Bhindi makes a delicious meal for any occasion. Let’s dive into this easy-to-follow recipe that brings out the best of okra and yogurt in a single, flavorful dish!
Key Ingredients for Dahi Bhindi Recipe
- 2 cups fresh okra (bhindi), washed, dried, and cut into 1-inch pieces
- 3 tablespoons oil (for frying okra and gravy)
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon fenugreek seeds (optional for flavor)
- 1/4 teaspoon asafoetida (hing)
- 1/2 cup finely chopped onions
- 1 tablespoon gram flour (besan)
- 1 cup yogurt (whisked and at room temperature)
- 1/4 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder (adjust to taste)
- Salt, to taste
- Fresh cilantro (coriander leaves) for garnish
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
How to Make Dahi Bhindi (Step-by-Step Instructions)
Prepare the Okra: Heat 2 tablespoons of oil in a pan over medium heat. Add the sliced okra and fry for about 8–10 minutes until they turn golden brown. This step helps remove any sliminess from the okra. Once done, set aside.
Cook the Base Spices: In the same pan, add 1 tablespoon of oil. Once hot, add cumin seeds, mustard seeds, and fenugreek seeds. Allow them to crackle, then add asafoetida.
Sauté the Onions: Add chopped onions and cook until they become golden brown. This will enhance the flavor of the gravy.
Add Gram Flour and Spices: Sprinkle in the gram flour and stir for about 1 minute until it turns light golden and releases a nutty aroma. Then, add turmeric powder, coriander powder, and red chili powder. Mix well for 1 minute.
Prepare the Yogurt Sauce: Lower the heat, and add the whisked yogurt slowly while stirring to prevent curdling. Continue stirring and cooking until the yogurt thickens and blends well with the spices, about 2-3 minutes.
Combine the Ingredients: Add the fried okra to the yogurt mixture, season with salt, and cook for 3–4 minutes. Let the flavors meld together.
Garnish and Serve: Garnish with fresh cilantro. Serve hot with rice, roti, or naan.
Taste and Texture
This Dahi Bhindi curry is tangy and creamy, with a hint of earthy warmth from the spices. The yogurt sauce gives it a smooth, silky texture, while the okra remains tender yet firm, with a mildly crisp exterior. It’s a beautiful blend of flavors and textures, appealing to both the eyes and taste buds.
Health Benefits
Dahi Bhindi is not only delicious but also nutritious. Here’s why:
- Okra is rich in fiber, vitamins C and K, and folate, which support digestive and immune health.
- Yogurt provides probiotics that aid in gut health, along with protein and calcium.
- Spices such as cumin, turmeric, and fenugreek bring antioxidants and anti-inflammatory properties.
Nutrition Information (Per Serving)
- Servings: 4
- Calories: Approximately 150–180 kcal
- Protein: 5g
- Carbohydrates: 8g
- Fat: 12g
Expert Tips for Perfecting Dahi Bhindi
Dry the Okra Properly: Wash and dry the okra thoroughly to reduce sliminess during cooking.
Prevent Yogurt Curdling: Whisk the yogurt well before adding it to the pan, and add it slowly over low heat to prevent splitting.
Adjust Spice Levels: Feel free to increase or decrease spices based on your taste preference.
Variations of Dahi Bhindi
Bengali Style Dahi Bhindi: This variation includes diced potatoes along with okra, adding a starchy element that complements the yogurt. It’s also seasoned with mustard oil, providing an authentic Bengali flavor. Some recipes suggest adding dry red chilies for mild heat and mustard seeds for an extra earthy note.
Dhaba Style: This approach offers a rich, spicier twist by adding garam masala and kasoori methi (dried fenugreek leaves). The okra is typically stir-fried in a bit more oil, giving it a lightly crisp texture.
Achari Dahi Bhindi: Inspired by pickling spices, this version uses ingredients like fennel seeds, nigella seeds, and mustard seeds. It gives the dish a slightly tangy, aromatic profile akin to Indian pickles.
South Indian-Influenced Dahi Bhindi: This variant uses curry leaves and coconut yogurt instead of regular yogurt, creating a hint of tropical sweetness that pairs well with rice.
Final Thoughts
Dahi Bhindi is a delightful and wholesome dish that brings the fresh taste of okra together with creamy, spiced yogurt. Whether you’re looking for a new way to enjoy okra or a unique vegetarian dish to add to your rotation, this recipe is simple yet packed with authentic flavors. Enjoy making and savoring this traditional North Indian favorite!
What is Dahi Bhindi?
Dahi Bhindi is a North Indian dish where okra is cooked in a spiced yogurt-based gravy, creating a tangy, creamy flavor profile.
How can sliminess be removed from okra?
To remove sliminess, thoroughly dry the okra after washing and sauté it over medium heat until golden brown before adding it to the gravy.
What to serve with Dahi Bhindi?
Dahi Bhindi pairs well with flatbreads like roti or steamed rice, making it a versatile side or main dish.
How long does Dahi Bhindi stay fresh?
Dahi Bhindi can be stored in the refrigerator for up to 2 days in an airtight container. Reheat on the stove over low heat, stirring gently.