Sharmilaz Kitchen

Frutti di Mare: Dive into Italian Seafood Delight

If you’re a seafood enthusiast, you’ve probably heard of “Frutti di Mare,” a dish that celebrates the flavors of the sea. But what exactly is this dish, where does it come from, and how can you make this delectable dish at home? Let’s dive into the deep blue and explore the world of Frutti di Mare.

What is Frutti di Mare?

Frutti di Mare, which translates to “Fruits of the Sea” in Italian, is a seafood-based pasta dish that originates from the coastal regions of Italy. Italy, with its long coastline and rich fishing traditions, has given birth to numerous seafood delicacies, and this dish is no exception.

This dish captures the essence of the sea by combining a variety of fresh seafood ingredients, typically including clams, mussels, shrimp, calamari (squid), and sometimes, octopus. It’s often prepared with a tomato-based sauce that’s infused with garlic, white wine, and a touch of chili flakes for a mild kick.

Frutti di Mare Recipe:

Making this dish is a culinary adventure that’s both delicious and surprisingly simple. Here’s how you can make Frutti di Mare at home:


8 oz (225g) spaghetti or linguine

1/2 pound (225g) mixed seafood (clams, mussels, shrimp, calamari, etc.)

2 tablespoons olive oil

2 cloves garlic, minced

1/2 cup dry white wine

1 can (14 oz) diced tomatoes

1/2 teaspoon chili flakes (adjust to taste)

Salt and black pepper to taste

Fresh parsley, chopped, for garnish


Cook the Pasta: Boil the spaghetti or linguine in salted water until al dente. Drain and set aside.

Sauté the Garlic: Heat the olive oil in a large pan over medium heat. Then, add the minced garlic and sauté until fragrant.

Add Seafood: Add the mixed seafood to the pan and cook for a few minutes until they start to turn opaque.

Splash of Wine: Pour in the white wine and let it simmer for a couple of minutes to allow the alcohol to evaporate.

Tomato Base: Stir in the diced tomatoes and chili flakes, and let the sauce simmer for about 15 minutes, or until the seafood is fully cooked.

Season and Toss: Now, you have to season the sauce with salt and black pepper to taste. Add the cooked pasta to the pan and toss everything together, allowing the pasta to absorb the flavors of the sauce.

Garnish and Serve: Plate your Frutti di Mare and garnish with chopped fresh parsley. Enjoy your seafood delight!


1. What seafood can I use in Frutti di Mare?

You can get creative and use a variety of seafood such as clams, mussels, shrimp, calamari, and octopus. Always feel free to mix and match according to your preferences.

2. Can I use a different type of pasta while making this dish?

While spaghetti or linguine is traditional, you can use other pasta types like fettuccine or tagliatelle.

3. Can I make a vegetarian version of Frutti di Mare?

Certainly! You can create a “Frutti di Terra” (Fruits of the Earth) version with a mix of seasonal vegetables instead of seafood.

4: What wine pairs well with Frutti di Mare recipe?

A crisp and dry white wine, such as Pinot Grigio or Sauvignon Blanc, pairs well with this dish, enhancing the flavors of the seafood.

5: Are there any variations of the Frutti di Mare sauce?

Yes, variations of the sauce can include using a cream-based sauce instead of a tomato-based one, or adding herbs like basil or parsley for extra flavor.

6: Can I use frozen seafood for this dish?

Yes, you can definitely use frozen seafood if fresh seafood is not available. Just be sure to thaw and drain it properly before cooking.

7: How can I ensure that the seafood is cooked properly?

Seafood should be cooked until it turns opaque and is no longer translucent. Overcooking can make it tough, so monitor it closely.

8: What can I serve as a side dish with Frutti di Mare?

You can serve this dish with a fresh salad, garlic bread, or a side of steamed vegetables for a well-rounded meal.

9: Is Frutti di Mare a spicy dish?

This dish can have a mildly spicy kick due to the addition of chili flakes, but you can adjust the spice level to your preference.


Frutti di Mare is a celebration of the sea’s bounty, and it’s a flavorful journey that’s both comforting and adventurous. So, gather your favorite seafood and dive into the world of this Italian culinary treasure – a true delight for seafood lovers!

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